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Pros and Cons of Ketogenic Diet

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keto

It is possible that a person on diet eats all the fat and no carbs would get any benefit to his nutrition, but with the latest dieting craze it seems possible, the Ketogenic diet or simply “keto diet,”. The benefit of this diet is that you can eat fats and not get weight and because of this its getting popular nowadays.

Keto diet benefits

The keto diet is meant by a diet with low-carb, and high-fat that is similar to the popular Atkins and low-carb diets. With this diet carbohydrate intake in your blood sugar reduces and fat intake increases. Because of this our body produces more ketone bodies out of fat and uses them for taking energy.

Medical Center: Cleveland Clinic

After getting know of benefits, keto helps to minimize the intake of carbs. It really impacts the blood sugar as well as insulin levels too. While having this diet remove certain foods from your diet, such grains, candy, colas, legumes, potatoes, and fruit and you need to eat less than 50 grams of carbs every day.

How to lose weight?

With the keto diet, you don’t need to track calories or food intake to lose weight. But just to be sure about this discuss your heath with nutritionist.

For continuous weight loss care about your physical activity and exercise, sleep patterns, stress management, hormones, and any additional medical issues. If you want to lose weight, you should do exercise and take care of yourself to achieve your desired task. 

DNA India

Start of diet

When doing keto diet, fats should be equal to 75-percent of your daily calorie intake, and the carbs should be replaced in the diet. Your body should be able to rely on proteins and fats instead of relying on glucose.

To proper follow the Ketogenic diet, meals and mid-day snacks should consists of these foods:

  • Organic whole eggs
  • Chicken, Fish, Beef,
  • Yogurt, Butter, Cream, Cheddar & Mozzarella Cheese,
  • Nuts and seeds like almonds, walnuts, peanuts, and flax seeds
  • Coconut oil, olive oil, avocado oil, coconut butter, and sesame oil,
  • Avocados, Broccoli, Tomatoes, Mushrooms, salt, pepper, vinegar, lemon juice and spices.”

Julie Daniluk

Foods to avoid

You should avoid the following foods:

  • Bread and baked goods, specifically white bread, whole-wheat bread,
  • Crackers, cookies, doughnuts and rolls,
  • Sweets and sugary foods, including ice cream, candy, and maple syrup, cold drinks,
  • Pasta, including spaghetti and noodles,
  • Grains such as wheat, rice, oats, cereals
  • Starchy vegetables like potatoes, corn, peas, and pumpkin, Black beans, Chickpeas,
  • Lentils, Grapes, Bananas, Pineapple,
  • High-carb sauces, including barbecue sauces and high-sugar salad dressings, Margarine,
  • Vegetable oils, including canola and corn oil and Hot dogs

Rachael Ray

Is it recommended to do this diet?

This diet has become a trend but it’s not suitable for everyone. According to the Health experts diet leads to fast, short-term weight loss, so that it may not match your health and health achievements.

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Health

7 Reason Why You Are Not Able to Lose Weight

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Lose Weight

Making up your mind to Lose Weight is great, and implementing it is very much great as it many advantages like strength, disease forbidden, energy. Most fat people find it difficult and their goals hijacked, and they can’t decide between maintaining and obtaining healthy weight.

Flaw in Eating Routine

Its not an easy task to perform while losing weight to hit the gym and do more exercises and keep your meals limited. Your body is very intelligent machine. You need to treat it with equality, like cutting off calories, don’t make it too much. Because restraining too much from calories while weight loss can be equivalent to eating too much of it. Your metabolism crashes because of very less calorie intake that body goes to starvation state and things collapse.

The answer to quickest way in blocking weight loss, is slow metabolism. You need to cut off your calorie intake gradually not at once, like start dropping between 200 and 500 calories/day comparison to current intake.

Track Your Macro-Nutrients

For those unaware of counting your carbs, fats, or proteins, it would be very overwhelming of them. But we know it can be so boring to track macro-nutrients (fats, carbs, proteins). Now there are tools, say smart phone applications, available for your help with bar code scanners and recipes. These applications are capable of communicating with restaurant chains of your choice.

Most people not even bother to analyze how much they are consuming per day, but you can surprise them and yourself by taking some time to weighing, measuring, and understanding your all food and macro-nutrients they are containing.

Flavorings

Have a barbecue sauce which is not a big deal, but they usually contain 100-200 calories/serving (tbs)

You have options like hot sauce and mustard to select, to boost your food, which are calorie-free. Ketchup contains 15 calories / tbsp (4 gm of sugar). Adds up 2-3 servings to your meal.

Your Beverage is Your Calories

Drinking your calories away is the fastest way for light satisfaction because drinks don’t let you feel fully satisfied. No matter how much you drink, but your hunger won’t stop until you don’t eat your enough calories. If you have any kind of drinks around you like, alcohol, fruit juices, sports drinks, simply ditch them and try to go for sugar-free and limited alcohol consumption, like 1-3 drinks/week. Because these liquids/fluids can destroy your weight loss goals.

Limited Cardio

Yes its true that cardio helps in burning calories much faster and it’s the important factor to burn much of your calories while weight loss. Doing cardio for hours can get you bored and puts you under unfavorable metabolic adaptations.  Due to this our body adjusts itself towards cardiovascular exercises.

Lose Weight

GIRLYESSENTIALS

You body will burn X-Y calories someday, if burning X calories at start by running for 25 minutes at 7 mph and one must not stop it and try to elevate it either duration or intensity.

Limited Strength Training

EPOC (excess post-exercise oxygen consumption) phenomenon from weight training. Meaning that your metabolism has reached a level after workout that you won’t stop burning calories. It is observed that for 72 hours after an intense weight training session, your body metabolism stays elevated. EPOC is an unstoppable gift.

Unplanned Journey

We would suggest you live a healthy Lifestyle by drinking or eating your cheat meals but with some limits because exercise and healthy food intake isn’t only for 3-day weekend. So that why you should plan your meals day to day, weekend to weekend, or as you feel easy. Do plan to drink soft drinks, eat cheat meals and adjust your calorie intake accordingly.

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Health

The Ultimate Truth About Hand Dryers

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Hand Dryers

The vast majority who pick hand dryers over paper towels in open bathrooms do as such for either sparing time or sparing the earth. What many individuals don’t understand is that there is a filthy, germy side of hand dryers that are gone unnoticed.

As these hand driers have gotten further developed, including rapid blowers, the yuck factor has risen significantly. While hand dryers’ spare paper, they may make different dangers that could influence your wellbeing.

Wave Of Bacteria

Indeed, even solid people convey microscopic organisms on their skin, however in clinic settings where neatness is absolutely critical, having staphylococcus cells floating about goes past being gross to be a genuine risk.

Absence of appropriate hand washing procedure is a huge piece of why washroom air dryers tend to make microscopic organisms loaded rainstorm at whatever point individuals use them.

Regardless of whether you’re a piece of the minority of individuals who do wash their hands appropriately, all that you contact in a hand-dryer-prepared restroom is polluted by the individuals who don’t.

Sky News

It’s a well-known fact that many individuals don’t wash their hands appropriately (if by any means) after they utilize the restroom.

 The Public Radio

They found that hand dryers spread 27% a greater number of microscopic organisms into the air than paper towels and that the germs remained airborne for 15 minutes after the dryer killed.

Analysts at the University of Leeds directed a progression of concentrates in clinic restrooms to test the spread of germs by hand dryers versus paper towels.

As though having other individuals’ restroom germs flying around you consistently wasn’t sufficiently terrible, the high-speed dryers that utilization intense planes of air to expel water from your hands shower much more distant.

The Resultant

Spots like emergency clinics that contain wiped out people and individuals with traded off insusceptible frameworks, the spread of these risky germs could prompt genuine flare-ups that may have been evaded by basically changing to paper towels.

The Federal

Our bodies are prepared to deal with a couple of germs yet monitoring your very own sanitation propensities is constantly significant, particularly in medical clinics and different spots where you could pass things along to individuals with debilitated invulnerable frameworks.

The investigation’s final product proposed that paper towels may be a more secure option for medical clinics, centers, and old consideration offices. The investigation fortified the position taken by French medical clinics to debilitate the utilization of hand dryers in their offices.

Air dryers do spare trees and have a little ecological effect than paper towels in open bathrooms, yet with respect to whether they merit the sterile tradeoff is right now far from being obviously true

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Health

ASMR: A Cure Of Depression And Anxiety

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ASMR

ASMR stands for Autonomous Sensory Meridian Response, is spreading vastly. The ASMRtists are making interesting videos which make them popular. ASMR is a way to sleep better, lessen stress, and lessen anxiety.

ASMR meant by sounds produce a tangible response within the body like a soothing tickling feeling that travels from the top to the bottom of the spine. This sensation is mild and relaxing which helps people to sleep.

There are many sounds that cause this unique feeling. The videos of ASMR includes percussion noises like wrinkling papers or tapping on objects and some famous ASMRtists chew and drink loudly in their videos.

Some ASMRtists pretend to be doctors, teachers, friends, and other roles. The purpose of role-playing is to find situations that people usually find comfortable or soothing. Teachers and doctors usually know the person’s best interests and they are the best listeners.

Use Of ASMR

ASMR is a new concept in the market, and reliable scientific studies can take time to be completed. There is limited scientific evidence that proves this a truly effective method for treating any mental disorder.

Adobo Magazine

People who use ASMR told that it reduces anxiety, depression, and insomnia. Insomniacs can sleep better due to ASMR as it produces a mental and physical sensation of relaxation.

Doctors Opinion

The doctors say that ASMR is not a kind of miracle. Patients should not stop it without the doctor’s permission. Anyone with severe mental illness should not rely only on ASMR.

Anxiety is a debilitating illness, it can leave a person to disable if it is in its most severe form. A person with severe anxiety or depression may not want to talk, stay unmotivated and can’t trust.

ASMR is free on the internet, and there are no side effects.  ASMR might work for shy people, and it allows them to get some form of help in the privacy of their own homes.

Warning!

It is not dangerous. Some people think that it as a type of hypnotism. Again, each ASMRtist set his or her own standards, but it is not commonplace to use any sort of hypnotism in ASMR videos.

ASMR is dangerous if one listen to it too loud. Since the sounds are so soft, there is a desire to turn it loud. It is important to pay attention to the volume level while using headphones. Although, any sound that is too loud produces vibrations which cause damage to the highly sensitive eardrums.

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