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Five Items That Could Save Your Life Under $15

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In life many incidents happen and life becomes unpredictable and the natural disaster like hurricanes, wildfires are contend to it. It is to be thought that it is expensive to put together an emergency kit. They are forced to learn the hard way.

The potential life- saving items that are cheap and we cannot make any excuse by owing them are mentioned below.

Baking Soda Is Not Only For Baking

Baking soda cost less than $1 per pound and it can help to extinguish a grease fire. It releases carbon dioxide and starves the fire of oxygen when heated. But we have to be careful because for this process we need a large amount of baking soda. And one thing we also have to keep in mind that never uses water on a grease fire. We can use Class B dry chemical type as extinguisher.

Use Of Car Hammer

The things we see in movies can also happen in real life like the car is bursting into flames or the car is submerging into water. In this type of situations sometimes your seat-belt got stuck and you cannot hit the window hard enough to break it. It horrifies you how to go out of the car. So to deal with such situation grab a car hammer that cost around $7. It has blade which is use to cut the seat belt and its cone shape can easily break the glass of window.

Life Straw To Clean Water

If person don’t drink enough water he can die within three to seven days from dehydration. In some situations the drinking water gets pollute with chemicals and other biological contaminants like in flooding or storm surge. So to deal with such situation every person should have Life straw in their household. Life straw is water filter device that can remove viruses, bacteria, and parasites from water source and it cost about $15.

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Little Fire Starter

It may be essential to start a fire if you find yourself in a survival situation.  To get you started Cheese puffs and Greasy potato chips will meet and burn long enough. You can also keep them in container or waterproof bag. You can also save up the lint from your dryer if you don’t stand the thought of wasting food. Nothing beats free and it burns quite well.

Super Glue For Stitching

In your emergency supplies you should keep super glue. It cost around $2 per tube. It can stand in for stitches for some time. First wash your wound and to slow bleeding apply some pressure. It will take time to reach the medical care so in that time you have to close your wound with super glue and keeps the platelets where they belong. Liquid skin products are also for this use but run from $4 to $12 per tube.

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Lifestyle

Steps That Should not Be Include In Post-Workout Routine

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post-workout routine
If you want sweat and effort to really count then there should be a healthy post-
workout routine. The result will not come out if you are only just going to gym and
not considering what you do after the gym. If you want your body in proper
condition you have to make sure what your body needs.
Post workout behavior can harm your fitness progress. So that’s why you have to
plan what you are workout and what you are going to do after workout. You have to
avoid these steps because these steps are detrimental to your fitness goals

Cool down period

If you skip cool-down process after working out then it is a bad move. This step
importance is that you don’t go from full anxiety to full rest in matter of seconds.
Your body has to slow down. It takes time to get your heart and blood pressure to
get back to normal. If you skip this step it will cause you venous pooling, where
blood accumulates in your veins.
Cool down process includes simple yoga moves or you can walk slowly on the
treadmill. Stretching should be the part of it. You should stretch those parts of your
body you worked out. You can stretch all commonly used muscles regardless,
hamstrings, your back, your arms, your shoulder, and your chest. If you skip these
steps it will get in the way of your fitness goals.
cool-down-stretching

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Not eating soon enough

It is essential to eat immediately after your workout otherwise your body will pay
the price. When you exercise you lose a lot of energy and you have to replace it. If
the workout is more intense it becomes more important.
Make sure you eat something after workout even a small pack of snacks because it
is better than nothing. If you don’t eat you will become tired and foggy.

Loading up on the calories

After workout you are not free to eat anything you want. Eating incorrect things
after workout can affect your fitness goals. Empty calories, protein and
carbohydrates are best for repairing muscles and getting back those nutrients lost
during the workout. Over load tons of fattening foods is not also a good idea. Everyday Health
The ideal meals after working out are protein shakes, tuna and crackers, chicken
breast and vegetables, pita and hummus, and eggs with avocado. These meals are
better than juicy burgers and fries.

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Proper hydration

In an intense workout you lose a lot of electrolytes and fluids. If you hydrate
properly after workout you get them back. If you skip this step it may leave from
your body in poor condition. To deal this situation you have to drink water
throughout your workout and more water after workout. You have to drink several
glasses of water one cannot meet the deficiency.
If you don’t do this you may cause dehydration. Feeling extremely parched,
headache, dizziness, and nausea these are the signs of dehydration.

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Lifestyle

How to find Best Deals on Spring Break Travel

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Spring breaks is something enjoyed by people from every field of life. You want to sit on sunny beaches with no tensions in the mind? We are about to give you tips to take expenses in control especially when you are flying.

Spring break is a peak time to travel but most people don’t do it because they find it pretty expensive. Trips are expensive but here are some deals always available and some people don’t find that deals. Here are the tips to find deals for spring break:

Fly Midweek:

Travel on Friday? No! If you want to travel a bit cheap it is advised by Hopper, the travel app, to fly on Tuesday. According to survey, Tuesday is the cheapest day to go on vacation whereas while flying home Friday is the beast day.

Look for last Minute Packages:

It is difficult but not impossible as there is an issue of availability at the last moment. Yes, it’s too risky. Many last minute packages makes you save some bucks. Many sites like Travelzoo provides last minute deals

Quick Last minute packing

Room Booking:

Keep on checking the hotel rates even if you have booked you. Always book a room where you can refund. There is a chance that you may get a better room rate. For instance if you have booked a room of like $200, but somehow you came to know that same type of room’s price dropped to $100. Then refund go for the cheaper deal.

hotel room

There is another tip look for Groupon’s “Top Secret” hotel deals. With just some small catch you can reserve the room for some cheap.

Try Saving Extra Money:

Set a target for every spending like souvenirs, keep it in between it. Most of the time things can be attractive but you don’t need to buy those things.

Another tip is to find a hotel which serves complementary breakfast. Try cooking the meal yourself as it saves a lot of money. Saving breakfast and making your own lunch literally saves bucks.

Conclusion:

With just a research and effort you can enjoy your vacation in less money. You don’t need to spend huge number of bucks.

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Lifestyle

5 Ques Of Affordable Flying

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Flying

ALL the adventurous trips you plan with your peep are  always on your bucket list but then remains in it because of a realistic factor always prevailing i.e. cost and expenses
These prices vary from place to place and this hinders   your  plan of  comfortable traveling
But hey, everything is possible with a little help. Here are the 5 tips to keep your trip affordable

Choose The Credit Card With Travel Facilities

If you have not sign up for any credit cad hen choose the one ha  gives discount for travelling. Some of them does  have after spending some money  in first month
the capital one venture card is one door to save money too.it allows you to give your points to an airline that suites best for your budget and the place you want to visit .In this way you are not limited to one airline and you get to enjoy  with  minimal and affordable tickets.

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if you don’t have any points  then you can put them toward baggage fees or other expenses that can help you save.

Choose A Familiar Flier Groups

first of you need to know a couple of flier groups that cover  the airlines and places of your desire
e.g. if you are the member of one world program you can get advantage of travelling to  American, British, Cathay Pacific, Iberia, LAN or Qatar. One thin hat come out is that when you choose your group, stick to it. This will be benefit you in a long run it though it’ll cost you some in the beginning .butt if you have credit card that suits well with the flier program hen you can save some more too

Travel When Everyone Else Is Busy

to book a ticket and save money needs some hacks and we are here to serve. Book your flight during working days most probably from Tuesday to Thursday and experience shows the suitable day and time is Wednesday around 3 PM. The prices are low and you want to save as much as you want.
You can track using different websites such as farecompare.com.

Days Are Not To Be Limited

travel on days you are not expected to be. Holidays are a red sign ,book up before them  and be flexible with your days if not busy. This will save you some
try to go 2 or 3 days before vacations and even before weekends
Certain apps like Hopper are your guide to when it’s the right time to book as it tracks the cheapest tickets keeping up with your schedule

Connecting Flights Are A Win-Win

if your destination is not a major city, then take a flight to close by place and take regional local flight to the city.do some research and pack your bags.

 

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