There may be nothing more refreshing when compared to a cool glass of cucumber water. Cucumber water can help in the detoxification process and flush out all the toxins, which supports weight loss. Incorporating the mighty cucumber into the regular normal water is the ultimate way to consume vitamins and minerals. It is a good substitute for sweet drinks and keeps you properly hydrated. Cucumber is filled with vitamins, minerals, soluble fiber and phytonutrients that help maintain a sound body and mind. Cucumber is abundant with vitamin B, potassium, magnesium and also is filled with antioxidants.
Check out the top 6 benefits of cucumber water when had in the morning.
Aids In Weight Loss.
Replace your sugary drinks, sports drink, and diet sodas with cucumber water that can help you cut some serious calories from your diet. It increases your metabolism, and curbs your appetite, and gives you a feeling of satiety.
Lowers Blood Pressure.
The main cause of hypertension is having too much of salt in your diet and too little potassium. The excess salt causes your body to hold in the fluids, which increases your blood pressure. Potassium in cucumbers is an electrolyte that helps to regulate the amount of sodium retained by the kidneys.
It Supports Healthy Skin.
Cucumber water is known to help soothe your skin from inside & also from outside. Keeping your body hydrated will help in eliminating the toxins out from your body. It contains vitamin B5 which promotes a healthy complexion.
Fights Off Bad Breath.
Cucumbers have a cooling effect on the body, which can prevent you from having bad breath. Bad breath is caused by excessive heat in the stomach. The cucumber water increases saliva and strips off the odor-causing bacteria inside the mouth.
A healthy digestive system keeps many health problems like indigestion and gastritis at bay. Drinking cucumber water, helps to maintain a good digestion, due to its high dietary fiber content. Cucumber skin contains insoluble fiber, which helps the food to move through your digestive tract.
Boosts Bone Health.
Cucumbers are rich in vitamin K, and can provide you with 19 percent of the daily recommended value. Vitamin K is required to help form proteins that are needed to make healthy bones & tissues as well as to help your blood clot properly.